|
my pics
Oct 20, 2004 9:07:33 GMT -5
Post by Oracle on Oct 20, 2004 9:07:33 GMT -5
Fugs u ;D are u one of the gay f*g**ts who used to wank off at ssc's sauna ;D LOL. i haven't train at ssc for donkey years. and i am not in my teens now.. where got raging sex drive? the only drive is to go home, bathe and relaaaaaaax...... today training almost faint on the spot coz got diarrhea. lucky never do deadlift or else will crap in the pant.
|
|
|
my pics
Oct 25, 2004 20:49:30 GMT -5
Post by Oracle on Oct 25, 2004 20:49:30 GMT -5
gonna change job soon. dunno how it will affect my training.
|
|
|
my pics
Oct 26, 2004 3:52:15 GMT -5
Post by lok3 on Oct 26, 2004 3:52:15 GMT -5
gonna change job soon. dunno how it will affect my training. Wad u wanna do MLM ;D Fear not im not one of them
|
|
|
my pics
Oct 26, 2004 4:17:22 GMT -5
Post by Oracle on Oct 26, 2004 4:17:22 GMT -5
no lah.. jumping ship from my company to another. local system integration companies are sweatshop.
dunno how, but new job's workplace is near to planet fitness. heheh, probably will go workout in the early morning.
|
|
|
my pics
Oct 27, 2004 7:54:23 GMT -5
Post by Oracle on Oct 27, 2004 7:54:23 GMT -5
confirmed the new appointment today. will be working for a new company by 1 Dec. new pay will be heheheh
|
|
|
my pics
Oct 27, 2004 8:47:17 GMT -5
Post by lok3 on Oct 27, 2004 8:47:17 GMT -5
confirmed the new appointment today. will be working for a new company by 1 Dec. new pay will be heheheh Wah.....good lar ;D
|
|
Guniang
Fitness Assistant
Posts: 423
|
my pics
Oct 28, 2004 19:55:34 GMT -5
Post by Guniang on Oct 28, 2004 19:55:34 GMT -5
all the best uncle oracle
|
|
|
Post by Oracle on Feb 3, 2005 5:31:59 GMT -5
Finally! did 2 sets of 1 reps of 400lb deadlift. no belt, no straps... not bad for an old geezer eh? ;D
|
|
|
Post by captnJ on Feb 3, 2005 5:58:17 GMT -5
Finally! did 2 sets of 1 reps of 400lb deadlift. no belt, no straps... not bad for an old geezer eh? ;D aiyo! go for a nice round 405 lb 4 plates !
|
|
|
Post by Oracle on Feb 3, 2005 6:03:11 GMT -5
aiyo! go for a nice round 405 lb 4 plates ! yes, it is four plates a side.. hang on, 9x20.4kgx2.2=403.92lb, still short of 1.18lb.. thanks for the inspiration and guidance, captnj! ;D
|
|
|
my pics
Feb 15, 2005 0:14:14 GMT -5
Post by jonathan on Feb 15, 2005 0:14:14 GMT -5
Basket, never bothered to look at others' pic, for the first time I realise how big uncle really is!
1.86m 120kg, you can power bomb my puny 75kg a*s anyday! ;D
|
|
|
my pics
Feb 15, 2005 0:40:11 GMT -5
Post by Oracle on Feb 15, 2005 0:40:11 GMT -5
Basket, never bothered to look at others' pic, for the first time I realise how big uncle really is! 1.86m 120kg, you can power bomb my puny 75kg a*s anyday! ;D mostly fats, dude, bf >24%. measured by NKF biometric measurement thingy.
|
|
|
my pics
Feb 15, 2005 7:58:00 GMT -5
Post by jonathan on Feb 15, 2005 7:58:00 GMT -5
How do you measure bodyfat? BMI?
Fat is unhealthy no doubt, but not necessarily weak! ;D
|
|