ultimate
Fitness Guru
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Posts: 1,380
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Diets
Jun 2, 2005 6:39:33 GMT -5
Post by ultimate on Jun 2, 2005 6:39:33 GMT -5
Fad diet are diet that have little science behind. Some diet are slightly better, some can be down right dangerous. I have personally tried Zone and Fit for Life and examined the scientific basis behind them. Anyone would like to share their experience in these or other diets in this thread? ;D
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Diets
Jun 2, 2005 16:08:42 GMT -5
Post by jonathan on Jun 2, 2005 16:08:42 GMT -5
Is pyramid diet a fad? ;D Anyway, I followed it a long time ago when I didn't know any better and kept gaining weight for no reason. Usually felt weak, as if I hadn't eaten at all. Eat mainly complex carbohydrates. Eat meat in moderation. Uh uh, doesn't work for me, I'm a total carnivore!
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ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
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Diets
Jun 2, 2005 23:59:43 GMT -5
Post by ultimate on Jun 2, 2005 23:59:43 GMT -5
Is pyramid diet a fad? ;D Anyway, I followed it a long time ago when I didn't know any better and kept gaining weight for no reason. Usually felt weak, as if I hadn't eaten at all. Eat mainly complex carbohydrates. Eat meat in moderation. Uh uh, doesn't work for me, I'm a total carnivore! You mean the diet based on healthy pyramid serving sizes? Bodybuilders need more protein than what the pyramid recommends. Meat is a good source of protein, zinc etc. Lean meat is recommended. Carbohydrate is good, 300g minimum per day for active people, Elite Australian athletes take up to 600g daily. ;D
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Diets
Jun 3, 2005 6:07:51 GMT -5
Post by jonathan on Jun 3, 2005 6:07:51 GMT -5
But I'm not a bodybuilder.
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ultimate
Fitness Guru
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Diets
Jun 4, 2005 0:39:36 GMT -5
Post by ultimate on Jun 4, 2005 0:39:36 GMT -5
But I'm not a bodybuilder. I consider you are. As you train with resistance and exercise the whole body. ;D
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Diets
Jun 4, 2005 5:30:50 GMT -5
Post by jonathan on Jun 4, 2005 5:30:50 GMT -5
I take that as an insult! I shall powerbomb you the next time we meet! ;D
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ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
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Diets
Jun 4, 2005 11:45:17 GMT -5
Post by ultimate on Jun 4, 2005 11:45:17 GMT -5
I take that as an insult! I shall powerbomb you the next time we meet! ;D No need lah, next time I come and watch you demo and you explain to me okay? ;D
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Diets
Jun 5, 2005 4:11:49 GMT -5
Post by lok3 on Jun 5, 2005 4:11:49 GMT -5
CKD anyone ;D
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Diets
Jun 5, 2005 9:22:37 GMT -5
Post by Greentea on Jun 5, 2005 9:22:37 GMT -5
The diet that you follow nobody's will try . haha , just kidding . I'm on intinctive diet , meaning eating by feeling . no counting of calories and etc .
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ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
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Diets
Jun 5, 2005 12:23:23 GMT -5
Post by ultimate on Jun 5, 2005 12:23:23 GMT -5
The diet that you follow nobody's will try . haha , just kidding . I'm on intinctive diet , meaning eating by feeling . no counting of calories and etc . You are still young so you can. But as you get older, you will need to watch the fat content at least. ;D
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Diets
Jun 6, 2005 22:58:10 GMT -5
Post by Greentea on Jun 6, 2005 22:58:10 GMT -5
Haha , Glad that you know you are old I used to be very particular on food choice and time interval eating , but now , due to long period of eating junk non-stop , it became a habit .
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Diets
Jun 7, 2005 10:08:06 GMT -5
Post by jonathan on Jun 7, 2005 10:08:06 GMT -5
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Diets
Jun 7, 2005 10:14:14 GMT -5
Post by lok3 on Jun 7, 2005 10:14:14 GMT -5
Cyclic Ketogenic Diet some thing like the akins diet aunties use ;D
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Diets
Jun 7, 2005 10:16:38 GMT -5
Post by Greentea on Jun 7, 2005 10:16:38 GMT -5
You still on Cyclic ketogenic diet?
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Diets
Jun 7, 2005 10:19:05 GMT -5
Post by lok3 on Jun 7, 2005 10:19:05 GMT -5
You still on Cyclic ketogenic diet? Erm have I not told everyone that I laid off for abt 6months liao and still laying off now?? Wait till my stuff come then Ill BE BACK!!! ;D
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