|
|
Post by monstermass5 on Jul 17, 2005 13:06:45 GMT -5
holy nuts  Holy cow! ;D yeah - like to see a pic of this! |
|
|
|
Post by Oracle on Jul 17, 2005 20:21:42 GMT -5
i support u, bro! another potential strongman in the making. |
|
ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
|
Post by ultimate on Jul 17, 2005 20:49:23 GMT -5
yeah - like to see a pic of this! I met him yesterday. 2nd time I saw him. I should take a picture and sell here..... ;D He does look kind of thick. ;D |
|
|
|
Post by monstermass5 on Jul 17, 2005 23:29:10 GMT -5
ok
1.64m 110kg
if everyone puts their pic here, i will put mine too......
|
|
|
|
Post by Univarse9 on Jul 18, 2005 8:30:14 GMT -5
ok 1.64m 110kg if everyone puts their pic here, i will put mine too...... ...my turn to say it. HOLY COW. |
|
Gatsu
Fitness Noob
Posts: 113
|
Post by Gatsu on Jul 18, 2005 10:14:18 GMT -5
ok 1.64m 110kg if everyone puts their pic here, i will put mine too...... frankly.. if everryone says that same thing.. the ball ain't gonna roll. We all know that. Common, be cool and just post it already in the spirit of sharing. |
|
|
|
Post by gentlecaper on Jul 18, 2005 21:30:11 GMT -5
177cm
72kg
12% bodyfat ratio
|
|
|
|
Post by monstermass5 on Jul 18, 2005 23:03:30 GMT -5
ok - how do i attach a pic?
|
|
irx
Fitness Noob
Posts: 230
|
Post by irx on Jul 18, 2005 23:30:32 GMT -5
imageshack.us
|
|
|
|
Post by monstermass5 on Jul 18, 2005 23:41:31 GMT -5
what is imageshack.us?
isnt there an attach button to attach pic file?
|
|
|
|
Post by 1 small guy in the gym on Jul 18, 2005 23:49:12 GMT -5
Height- 1.76m
Weight- 82kg
B.F- 13.9%
|
|
Gatsu
Fitness Noob
Posts: 113
|
Post by Gatsu on Jul 19, 2005 2:53:38 GMT -5
|
|
|
|
Post by lok3 on Jul 19, 2005 3:16:33 GMT -5
85kg 14% to 68kg 15% (6month break ;D)
68kg 15% to 72kg 14% (start of wk4 of retraining)
Height=1.78m
Muscle memory all the way ;D, squat and dls up by 5-7.5kg every week. Total Dbell bench up by 2.5kg every wk.
Total training days per wk=5
Eating abt 3.5-4k cals every day with abt 2g of protein per lb of body weight.
Will post my log once I finish my 52wk bulk.
Aims
-110kg at 18%-20%bf (Best if lower bf)
-4++plate squat and Dl for 10 reps
-2++plate BBell bench for 10reps
Post bulk, 4mth slow cut to abt 90++kg and start powerlifting!!! ;D I wanna be strong!
|
|
|
|
Post by monstermass5 on Jul 19, 2005 17:57:14 GMT -5
ok here are my pics   |
|
|
|
Post by ~Xc@libuR~ on Jul 19, 2005 19:37:48 GMT -5
NiCE!!!  U r HUGE man~! Not like me.. i'm just a small potato... ;D |
|
