thts again is the dumbest comment ever.
short term gains for u, when u have the worst diet ever.
post a reseach, and i will believe you.
here's the research, if you dont believe me. this forum is based purely on science not some dumb comment, another dumb comment will be banned. we will not tolerate such behavior any more.
1. Arnold Schwarzenegger, The Education of a Bodybuilder
A Fireside book, published by Simon & Schuster, New York
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Resistance exercise maintains skeletal muscle protein synthesis during bed rest. J Appl Physiol 82: 807-810, 1997.
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4. Debbie L. Hasten1, Jina Pak-Loduca1,2, Kathleen A. Obert2, and Kevin E. Yarasheski1,2
Resistance exercise acutely increases MHC and mixed muscle protein synthesis rates in 78-84 and 23-32 yr olds. Claude D. Pepper Older Americans Independence Center, Divisions of 1 Endocrinology, Diabetes and Metabolism, and 2 Geriatrics and Gerontology, Washington University School of Medicine, St. Louis, Missouri
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Effects of concentric and eccentric training on muscle strength, cross-sectional area, and neural activation. Journal of Applied PhysiologyVol. 81, No. 5, pp. 2173-2181, November 1996
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8. Kevin E. Yarasheski, Jina Pak-Loduca, Debbie L. Hasten, Kathleen A. Obert, Mary Beth Brown, and David R. Sinacore
Resistance exercise training increases mixed muscle protein synthesis rate in frail women and men >= 76 yr old. Vol. 277, Issue 1, E118-E125, July 1999
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Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise. Journal of Applied Physiology, Vol 78, Issue 2 702-708, Copyright © 1995 by American Physiological Society
11. N. Stupka1, M. A. Tarnopolsky1,2, N. J. Yardley1, and S. M. Phillips1,2
Cellular adaptation to repeated eccentric exercise-induced muscle damage. J Appl Physiol 91: 1669-1678, 2001; Vol. 91, Issue 4, 1669-1678, October 2001
12 P. M. Clarkson and I. Tremblay
Exercise-induced muscle damage, repair, and adaptation in humans. Journal of Applied Physiology, Vol 65, Issue 1 1-6, Copyright © 1988 by American Physiological Society
13. S. Staron, D. L. Karapondo, W. J. Kraemer, A. C. Fry, S. E. Gordon, J. E. Falkel, F. C. Hagerman and R. S. Hikida
Skeletal muscle adaptations during early phase of heavy-resistance training in men and women. Journal of Applied Physiology, Vol 76, Issue 3 1247-1255, Copyright © 1994 by American Physiological Society
14. Stan L. Lindstedt, Trude E. Reich, Paul Keim and Paul C. LaStayo
Do muscles function as adaptable locomotor springs? The Journal of Experimental Biology 205, 2211-2216 (2002)
15. Stephen Welle1,2, Kirti Bhatt1, and Charles A. Thornton3
Stimulation of myofibrillar synthesis by exercise is mediated by more efficient translation of mRNA. J Appl Physiol 86: 1220-1225, 1999 Departments of 1 Medicine, 2 Pharmacology and Physiology, and 3 Neurology, University of Rochester, Rochester, New York 14620
16. Tibor Hortobágyi, Joseph Houmard, David Fraser, Ronald Dudek, Jean Lambert and James Tracy
Normal forces and myofibrillar disruption after repeated eccentric exercise. J Appl Physiol 84: 492-498, 1998; Vol. 84, Issue 2, 492-498, February 1998