bedroom
Ready for a new Body
Posts: 14
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Post by bedroom on Mar 14, 2005 20:22:16 GMT -5
What should i do other than seeing a doctor? Can i just rest and let it heal by itself?
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Post by Univarse9 on Mar 14, 2005 21:39:43 GMT -5
Resting works for me, but you'll be out of commission for a couple of days, maybe even a week. You really wanna wait that long?
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bedroom
Ready for a new Body
Posts: 14
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Post by bedroom on Mar 14, 2005 23:00:52 GMT -5
i used to have a pulled muscle too..And i went to see a doctor and i need to rest of a week too..so makes no difference i guess..
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Post by Greentea on Mar 14, 2005 23:15:09 GMT -5
What's actually mean by pulled muscle ? The different is , you need not pay money when you rest for 1 week at home On the other hand , you have to pay money if you see doctor  |
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hermanchauw
Fitness Noob
gymnastics coach, capoeirista, physiotherapy student
Posts: 165
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Post by hermanchauw on May 1, 2005 23:15:29 GMT -5
The usual RICE treatment works. Can still continue training but avoid exercises that target the injured muscles directly.
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Sofyan
Ready for a new Body
Posts: 32
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Post by Sofyan on May 2, 2005 7:28:24 GMT -5
I agree with hermanchau.
RICER is one of the best. RICE (in this case) for about 3 days at least.
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