Advanced Bench Press Strategies by Jack Reape Mar 31, 2005 22:45:04 GMT -5 Quote Select PostDeselect PostLink to PostBack to Top Post by jonathan on Mar 31, 2005 22:45:04 GMT -5 Don't know if they are any heavy benchers here, but hope this helps anyway. www.t-nation.com/readTopic.do;jsessionid=113437C2ED0FD142F85EF32606BF9087.titan?id=595990