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Post by Hardcore on Feb 3, 2005 2:34:29 GMT -5
Stand with your feet together. Extend one leg in front of you and place the heel on the floor, toes in the air. Keeping the back straight, bend forward at the hips until you feel the stretch in the calf. Repeat with opposite leg.
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Post by captnJ on Feb 3, 2005 4:52:24 GMT -5
toes on the floor and heel in the air i beleive it it. Also dont forget to stretch both the gastroc (leg straight) and soleus/achilies tendon (leg bent about 30deg). 2 differnt parts of the lower leg
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