Post by Hardcore on Feb 1, 2005 11:51:36 GMT -5
1)
Stand straight, grasp a dumbbell in each arm and hold then at arms length.
2)
Shrug your shoulders as high possible, attempting to touch your ears with them. Pause for a moment at the top for a good hard crunch, then lower the weight, slowly, back to starting position.
Stand straight, grasp a dumbbell in each arm and hold then at arms length.
2)
Shrug your shoulders as high possible, attempting to touch your ears with them. Pause for a moment at the top for a good hard crunch, then lower the weight, slowly, back to starting position.
