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Post by Hardcore on Feb 1, 2005 11:48:48 GMT -5
1)
Lay on a flat bench, place your feet flat on the floor. Grasp a dumbbell in each hand and hold the weights Straight up above your head. The dumbbells should face forward.
2)
Lower the weights toward your Outer chest, keeping them balanced and under control.
3)
Let the dumbbells down as far as you can. Getting a full stretch in the pecs at the bottom.
4)
Drive the weights back up and lock your arms straight Overhead and get a peak contraction on top. Then repeat till you've finished your set.
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Post by jonathan on Mar 1, 2005 0:21:13 GMT -5
Is this acceptable?  |
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Post by lawrence21 on Mar 1, 2005 0:41:35 GMT -5
is that pilates or yoga? ;D
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Post by Hardcore on Mar 1, 2005 1:14:08 GMT -5
Is this acceptable? hahhaa wow ... i have no clue whats tht hahaa/ |
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Gatsu
Fitness Noob
Posts: 113
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Post by Gatsu on Mar 1, 2005 5:04:18 GMT -5
Is this acceptable? I don't think he is performing bench press. Looks like he is trying to jerk it up after his clean gone wrong more than pressing them |
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Post by Univarse9 on Mar 1, 2005 5:44:53 GMT -5
What the F U C K. My back only bends like that during back bridges, and that guy is doing it for a bench press... |
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Toycar
Fitness Assistant
Scream.
Posts: 265
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Post by Toycar on Mar 1, 2005 7:46:51 GMT -5
look at the weights, one 45lbs and one 35lbs
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Post by jonathan on Mar 1, 2005 23:06:17 GMT -5
Ha ha, actually that is a picture of Russian gymnast-turned-world record bench presser, Irina Krylova. It's a she, not a he! At 97 pounds, she bench pressed 231 and, after increasing her weight to 114, she benched 281. Check out www.benchpresschampion.com That's how a world record bencher presses. So I suppose that's the right way?  |
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Post by lawrence21 on Mar 1, 2005 23:39:01 GMT -5
sure, this must the correct way to benchpress your way to world records with a flat chest... but i prefer to stick to my non-record breaking methods for a fuller chest  |
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Mar 2, 2005 1:38:04 GMT -5
she gt strong neck...
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Gatsu
Fitness Noob
Posts: 113
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Post by Gatsu on Mar 2, 2005 5:00:14 GMT -5
wonders if she is bench pressing or using her upper body to move the weight.. =s
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