Post by Oracle on Mar 21, 2005 1:45:15 GMT -5
www.dieselcrew.com/articles/cleaningupthesquat.pdf
dang, after reading it. found that i have been squatting wrongly;
- close feet stance
- lower back do most of the bending moment of ascending.
have to recorrect my squat posture and drop the weights liao.
dang, after reading it. found that i have been squatting wrongly;
- close feet stance
- lower back do most of the bending moment of ascending.
have to recorrect my squat posture and drop the weights liao.