partial reps - anyone using it?

[Oracle]

i was thinking of putting partial reps once a week. i think this could help in overcoming the plateaus.

monday (partial reps 120-140% of 1RM)
half squat 3 sets x 5 rest-pause reps
rackpull 3 sets of 5 rest-pause reps
benchpress 3 sets of 5 rest-pause reps

in reality, how successful is partial reps? anyone has tried this before?

[Oracle]

i got this from the supertraining yahoos group;

"Massey D, Vincent J, Maneval M, Moore M, Johnson JT. (2004). An Analysis of Full Range of Motion vs. Partial Range of Motion Training in the Development of Strength in Untrained Men. Journal of Strength and Conditioning Research, 18 (3): 518 – 521. 11/9/2004)

"...Research conducted at University of Southern Mississippi and University of Alabama suggests that partial range of motion training can positively influence the development of maximal strength as well as full range of motion on the bench press.

The purpose of this investigation was to compare partial range of motion versus full range of motion training in the development of maximal strength. The bench press was used as the criterion measurement. The study was conducted over a 10-week period with training sessions occurring twice per week. Subjects were divided into three groups: full range of motion, partial range, or combination of both full and partial range. A full range of motion was used as a pre- and post-test. At the conclusion of the 10 weeks,no differences were found between groups. The researchers
concluded that those involved in the strength and conditioning profession can confidently include this method as an adjunct to their normal training protocols when working with individuals similar to those found in this investigation..."

Denilson Costa
Rio de Janeiro - Brasil "

[bertyeo]

i use partial rep to further extend the pump and to end the set.....

[Heeman]

As for myself, I use partial whenever I want to lift heavier weights, to preload the CNS. After a couple of sessions on the new load, I be ready to perform a full ROM.
cheers