T-nation article : Rapid Strength Development

[Oracle]

CaptnJ, can comment on this article? Looks strange but good.

7 More Movements for Rapid Strength Development
Tate's Powerlifting Tool Box II
by Dave Tate

www.t-nation.com/readTopic.do;jsessionid=60BD21BF17B89128D6F5A36CC88072D3.ba13-1?id=510730

[captnJ]

Ya man, dave tate is the man for maximal strength stuff. But those are the accessory movements. You need to read T-mags "the 8 keys" its a long series of articles but those are the ones that explain the total program. do a search on the site. The westside stuff works, no dbout.