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Post by Oracle on Sept 21, 2004 0:42:09 GMT -5
i have done single arm row, well... sort of like dumbell row except use an olympic bar with weights. Still not helping in my DL performance.. think it hit different muscle group, right?
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Post by lok3 on Sept 21, 2004 2:30:49 GMT -5
ya upper ; middle back + rear delts ;D
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Post by Oracle on Sept 30, 2004 21:31:03 GMT -5
yea, wrong dept of hitting. from what i gather from the net, i will be planning to do this next week to improve my DL. target is 400lb (180kg)
Rack Pull At Knee Height 180kg 2 set x 2 reps
Rack Pull At Shin Height 160kg 2 set x 2 reps
reverse Deadlift 120kg - 140kg 2set of 6 reps
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