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Post by NutritionPark on Oct 2, 2004 21:59:58 GMT -5
Dear Sir, My stats are: Weight: 68kg Height: 1.8m Shoulders:19" Chest:38" Waist:30" Have been building for 6 months now. M not going for those big, bulky bods but for those lean, muscular, model look. M in NUS now. During the hols, i worked out 6 days a week. Now, i work out 3x a week to maintain my physique and i stay on a low fat, 6 meals a day diet. I also operate an online health supp store at www.nutritionpark.com. I can offer nutrition advice. |
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Post by captnJ on Oct 3, 2004 2:01:07 GMT -5
Dear Sir, My stats are: Weight: 68kg Height: 1.8m Shoulders:19" Chest:38" Waist:30" Have been building for 6 months now. M not going for those big, bulky bods but for those lean, muscular, model look. M in NUS now. During the hols, i worked out 6 days a week. Now, i work out 3x a week to maintain my physique and i stay on a low fat, 6 meals a day diet. I also operate an online health supp store at www.nutritionpark.com. I can offer nutrition advice. no offence (in fact i recomend some of my clients to your website cos i think the prices are reasonable and your delivery and cash on delivery are great.) but 6 months lifting is very little to be givng people advice on training. Almost anything you try will work beacsue of your low training age. regds jonathan |
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Post by NutritionPark on Oct 3, 2004 2:44:16 GMT -5
I was plump previously. I weighed 75kg 6 months ago. I managed to shed 7kg in 6 months and my abs r now showing. On top of that, my chest n shoulders r pretty defined. I have seen some of the pics of the pple whom have been training for yrs and most of them are massive but not defined. That's the problem most body-builders face. I think that wat most pple actually want is those lean model look and not just a huge physique. Though i am relatively new to this scene, i have built a relatively gd bod in the past 6 months and i wanna share w pple how they can do it in the shortest possible time.
Btw, thx for referring pple to my site.
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Post by Hardcore on Oct 3, 2004 12:54:00 GMT -5
Just prove your worth in the forum as I look at crediblity of your info
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Post by Hardcore on Oct 3, 2004 12:56:10 GMT -5
Just prove your worth in the forum as I look at crediblity of your info
captnj, oracle and lok3 has done great jobs
i'm not mentioning they are perfect, i'm not too, i'm learning everyday from friends too...
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Post by NutritionPark on Oct 4, 2004 4:31:30 GMT -5
K sure. Thx for the chance.
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