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Post by Oracle on Sept 1, 2005 8:01:13 GMT -5
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Post by PullupAddict on Sept 1, 2005 9:19:32 GMT -5
my WMP cannot play...keep on saying about tag 45 codec.i download the codec and it still cannot work.maybe puting it like how you did with the deadlift on putfile.com would be better.anyway, keep it up oracle!!!!you rock!!!!britain has dorian yates,USA has ronnie coleman,asia has kris dim and sgmucle.com has pracle!!
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irx
Fitness Noob
Posts: 230
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Post by irx on Sept 1, 2005 9:30:39 GMT -5
are we going to see bench 400lb next? can go higher ! 400lb is less than 2xBW  Any long term goals? |
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Post by lok3 on Sept 1, 2005 9:54:27 GMT -5
use vcl player or something ;D
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Post by Everlast on Sept 1, 2005 10:41:35 GMT -5
Can tell in ur last few reps, u were leaning forward a bit, turning ur squat into a hybrid squat/goodmorning movement. Notice ur feet stance is close, any particular reason? Cos i always thot the typical powerlifting stance for squat is wide legs.  Just my $0.02  |
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Post by jonathan on Sept 1, 2005 10:46:34 GMT -5
Good job man! ;D
Message CaptJ at HWZ and let him see the vidclip, I'm sure he'll give good pointers.
Agree with Everlast, the last three reps you were leaning forward. How deep should a barbell squat be anyway? Until calves touch the butt right? Yeah I can see the rack doesn't allow it, but just asking anyway.
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Post by eyewater on Sept 1, 2005 11:39:25 GMT -5
proper form for barbell back squat.
*bar rests high on the traps.
*back out of the rack slowly.
*feet are less than shoulder with apart.
*inhale a deep breath and begin descending by bending at the hips and knees.
*during the descent buttocks stay in line with the body and knees extend over the insteps of the feet.
*when u reach the point where the tops of your thighs are parallel to the floor,forcefully push back to erect position.
*dont allow your knees to drift toward each other.
*dont allow your back to bend forward or cave in.
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Post by Everlast on Sept 1, 2005 11:58:09 GMT -5
oracle is quite a lao jiao when comes to squatting/deadlifting. The points above are already common knowledge to him lah.  |
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Post by eyewater on Sept 1, 2005 12:08:44 GMT -5
look properly at the form he in, when he is doing the squat.
*knees too close to one another.
*his back drift too forward, allowing his lower back to come into the exercise.
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Post by KelvinL on Sept 1, 2005 19:34:32 GMT -5
Don't mind me saying, but if you post that video in t-nation. comfirm kena flame.
search a diselweasle post.
But good job anyway.
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Post by Oracle on Sept 1, 2005 20:19:55 GMT -5
Don't mind me saying, but if you post that video in t-nation. comfirm kena flame. search a diselweasle post. But good job anyway. lol. yea, dieselweasel is one hot member to talk about. i did discuss briefly on some strongman stuff. im impress with his strength. i posted the video here locally and 1 strongman forum only. |
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Post by Oracle on Sept 1, 2005 20:23:36 GMT -5
thanks for the pointers, guys. i do narrow stance as i use the pressure of the belly compressing onto my thigh to stablize my core. i can use wide stance but the weights will have to reduce by as much as 30-40% as it will be a purely hamstring, glute and quads strength with lower back as stablising muscles. in the long run, have to spread the legs (pardon the pun ) coz when i tried to hit the 300kg on quater squat, the body adjust to wide stance and straight back. |
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Post by Oracle on Sept 1, 2005 20:42:51 GMT -5
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Post by Oracle on Sept 1, 2005 21:04:51 GMT -5
are we going to see bench 400lb next? can go higher ! 400lb is less than 2xBW Any long term goals? im weak on the upper body part. dunno why, no matter what i do, my bench wont go up.. |
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Post by Hardcore on Sept 5, 2005 23:50:36 GMT -5
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Any long term goals?
