irx
Fitness Noob
Posts: 230
|
Post by irx on Jul 29, 2005 3:44:53 GMT -5
|
|
|
|
Post by Hardcore on Jul 29, 2005 3:56:10 GMT -5
thats some great progress man... good job with tht... you have great potential  when's the competition?? |
|
irx
Fitness Noob
Posts: 230
|
Post by irx on Jul 29, 2005 4:05:48 GMT -5
4 weeks, august 28. it will be a quick end if i don't get past pre judging.
i am feeling every syndrome of low bf, i have ULTRA HIGH irritability during weekdays, and my legs ache when i walk down stairs, i feel w34k and scrawny.
i am fully glycogen depleted in the pictures. Have been on <60g of carba daily for the past 4 days. Carb up is due in 4 hours...after another workout.
and it doesnt' help my a lvl prelims are 2 weeks after the competition.
|
|
ahming
Ready for a new Body
Posts: 3
|
Post by ahming on Jul 29, 2005 9:52:17 GMT -5
wat weight category u going for?
60kg?
|
|
|
|
Post by Everlast on Jul 29, 2005 10:09:26 GMT -5
Nice work, especially ur triceps. Can see the horsehoe shape. Wat's ur pre-contest diet like?
|
|
irx
Fitness Noob
Posts: 230
|
Post by irx on Jul 29, 2005 19:53:42 GMT -5
i'm not as lean as i want to be at 4 weeks out. Will definately be going 120% for the last 4 weeks.
i'm doing a complicated cyclic diet. not your normal TKD or CKD though.
|
|
|
|
Post by Oracle on Jul 29, 2005 22:45:07 GMT -5
Great job man! nice abs and good definition.
hope u will win at the contest!
|
|
