odium
Ready for a new Body
Posts: 17
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Post by odium on Jun 10, 2005 13:20:38 GMT -5
Still a long way to go...  Here is the transformation pic (no flexing or special lightings)- *pics expired* Flexing my arm in the mirror (very tiny pic though cos taken using HP cam..hehe)- *pics expired* |
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Post by Hardcore on Jun 10, 2005 21:10:31 GMT -5
1 word = WOW !!
Great Progress man..
keep up the good work
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Post by Oracle on Jun 10, 2005 23:14:37 GMT -5
fantastic!  would u care to share how u lose weights? training program, diet etc. definitely want to get my wife to lose weights. |
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Post by Greentea on Jun 11, 2005 4:01:07 GMT -5
Look like muscle tech advertisement . haha , but good improvement
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Post by lok3 on Jun 11, 2005 5:18:24 GMT -5
fantastic! would u care to share how u lose weights? training program, diet etc. definitely want to get my wife to lose weights. Juz ask ur wife to go low carb cfm lose weight ;D I currently doing experiment on my mum and she has lost 10kg since 2.5months ago ;D |
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Post by jonathan on Jun 11, 2005 14:04:00 GMT -5
Look like muscle tech advertisement . haha , but good improvement Three months to lose the fat gut, reasonably good what! |
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Post by jonathan on Jun 11, 2005 14:05:04 GMT -5
fantastic! would u care to share how u lose weights? training program, diet etc. definitely want to get my wife to lose weights. Juz ask ur wife to go low carb cfm lose weight ;D I currently doing experiment on my mum and she has lost 10kg since 2.5months ago ;D Let me guess, Atkins? |
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Post by lok3 on Jun 11, 2005 14:59:38 GMT -5
Juz ask ur wife to go low carb cfm lose weight ;D I currently doing experiment on my mum and she has lost 10kg since 2.5months ago ;D Let me guess, Atkins? Na CKD ;D |
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odium
Ready for a new Body
Posts: 17
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Post by odium on Jun 12, 2005 6:00:27 GMT -5
Atkins or CKD?  Haha, quite close but I find that the carb limititations are kinda restrictive. I'm a firm believer in post workout nutrition (High GI carbs and fast proteins) for recovery. The faster you recover, the more you can exercise, more calories burned. And I don't really have to bother about entering ketosis. My diet is basically high protein, moderate fat and low carb. Min of 50g carbs or up to 100g. The carbs are timed during post workout (50g dextrose with whey). On days I'm feeling light headed due to low carbs, I will up it to max of 100g. This will come from oats and taken during breakfast. Rest of the meals are protein (chicken, eggs, whey, beef) and healthy fats (flax, fish, olive oil) and lotsa veggies to fill me up.  Training wise I stick to the compund movements. bench, squats, deadlift, heavy rows, military presses and at times I do cleans, jerks, snatches at moderate weight with little rest times for conditioning. This to me is a better form of cardio as compared to running. But I do incorporate slow paced cardio 3-4 times per week for 30mins. More than 30mins and I will get shin splints. Ouch.  |
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