Finally my pics.

[menatarms]

Alrighty.

This is me 2 years ago: Stats:
Weight: 103 kg
Height 175 cm.
exercise: Zilch.
Confidence: None existent.

img58.echo.cx/my.php?image=fatty22bb.jpg

This is me NOW: Stats:
Weight 76 kg
Height 178 cm
Exercise: (1) Runs 3 times a week 5 km each
(2) Daily weight training gym
(3) bonking least once a week inclusive of dancing/clubbing


img128.echo.cx/img128/1162/charlesbodybuilding0024hk.jpg


img128.echo.cx/img128/1185/charlesbodybuilding0055xk.jpg


img56.echo.cx/img56/6981/bodybuilding0061hd.jpg

(also a back shot)

img128.echo.cx/img128/3571/charlesbodybuilding0119np.jpg

(also a side shot)




Now my point is, that through enthusiasm, willingness to BUFF up and work hard has brought me to my level of fitness and looks which are a hole lot better than before!

SO yeah, now i am like... "IN" with u guys in the world of bodybuilding lol..

Rofl, Guys I will smile once i have reached Van Diesel's standard. Not smiling here coz i was sweating/flexing in the light for waiting for my noob photographer to take the d**n shots lol, had to wait like 5 mins per shot..

[jonathan]

For some reason I can't see your obese photo, but seriously, good job on losing all that fat! Feels darn good doesn't it? No more huffing and puffing and sweatiness and feeling bloated and struggling with pant sizes eh?

Suggest you run 3, 5, 7 instead of 5, 5, 5. It will become very boring sooner or later. I used to run distance frequently, take it from me.

Ha ha, got any chicks for us bros to bonk? ;D

One more thing, smile in your photos man, you should be very happy with your accomplishments!

[irx]

you look miserable in your foto, are you flexing too hard or something?

anyways great job, down on the fat! what's your current plan? cut more or bulk up?

[menatarms]

Current plan? I think i got 'ok' upper body/back. I wanna get abs which i don't have.. so gotta cut down beer stomach and do more sit ups.

As for rest of body, i want it to be more toned i guess, to turn my definition of 'ok' into good!

We oughta make a section of the website that is just full of all our photos, rather than invidiual threads by each of us..

[Hei Ma Guo Lin]

Jonathan said:

For some reason I can't see your obese photo, but seriously, good job on losing all that fat! Feels darn good doesn't it? No more huffing and puffing and sweatiness and feeling bloated and struggling with pant sizes eh?

Suggest you run 3, 5, 7 instead of 5, 5, 5. It will become very boring sooner or later. I used to run distance frequently, take it from me.

Ha ha, got any chicks for us bros to bonk? ;D

One more thing, smile in your photos man, you should be very happy with your accomplishments!

chicks to bonk ? y leh ? ntu gals not ur taste huh ? ahahah

[jonathan]

Introduce some to me lar co ckanagen!

[lok3]

Before bonk must check IC hor, now clubs filled with underaged. Later bonk liao tio rotan and pick soap in jail ;D

[Hardcore]

thats some awesome progress man...

Keep up the good work