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Post by captnJ on Nov 1, 2004 20:42:22 GMT -5
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Post by jonathan on Nov 1, 2004 22:03:41 GMT -5
Hmm, it seems like the only thing that has grown is your hair and your smile.  Just kidding! Good job. Wah, you're 87kg? What's your height? |
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Post by captnJ on Nov 1, 2004 22:18:44 GMT -5
im 174cm...
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Post by lok3 on Nov 1, 2004 23:06:59 GMT -5
nice noticable drop in bf ;D Whats ur bf now? 13-14% i reckon  |
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Post by captnJ on Nov 1, 2004 23:12:12 GMT -5
dunno... i am tummy fat  haha my arms gor big veins poppin out... but tummy...haha Cool thing is i actualyl gained DL and Close stance squat strength:) |
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Heeman
Ready for a new Body
Posts: 49
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Post by Heeman on Nov 2, 2004 0:01:11 GMT -5
hi CJ, I really enj your inputs and the discussion put by so far. So much enlightenment, who makes me curious and look up further. Just wondering how do you know so much? From texts, internet or you have professional qualifications? Pls advise...cheers
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Nov 2, 2004 7:17:25 GMT -5
Nice fair tummy u have dude
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Post by captnJ on Nov 2, 2004 9:38:30 GMT -5
hi CJ, I really enj your inputs and the discussion put by so far. So much enlightenment, who makes me curious and look up further. Just wondering how do you know so much? From texts, internet or you have professional qualifications? Pls advise...cheers thanks for the kind words. Its a passion, and its just trying stuff, watching what others do, adn reading everything... from FLEX to Science journals haha then apply...  the SSC library is your friend. ANYBODY who can apply what is read in the late Mel Siff's Supertraining is WELL on their way to deep understanding of exercise science. I dare not say im there yet... but the fundamentals are in place. |
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Maximus
Ready for a new Body
Posts: 14
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Post by Maximus on Nov 2, 2004 11:40:18 GMT -5
U on any supplements? Seems like u may need some. 12 weeks but ur progress is a bit slow...Hope u dun mind...
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Post by IronVixen on Nov 2, 2004 13:47:38 GMT -5
lol. captnJ has ISSA and DSW Fitness certifications he's attended some coaching clinics locally too i think (but im not very sure about this) But i daresay that alot of his input here doesn't come from this ISSA or DSW course, but his extra reading/learning. he's got books and videos and broadband connection and library membership  www.exrx.net is a great place to start picking up some basic knowledge |
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Post by captnJ on Nov 8, 2004 5:45:31 GMT -5
U on any supplements? Seems like u may need some. 12 weeks but ur progress is a bit slow...Hope u dun mind... no supps till week 11... im trying hot rox... will tell u if its good... |
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Palm
Ready for a new Body
Posts: 33
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Post by Palm on Nov 13, 2004 3:13:26 GMT -5
Wow that's good job! Care you share your diet and training.
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haha my arms gor big veins poppin out... but tummy...haha 
the SSC library is your friend.
