Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 27, 2004 17:00:35 GMT -5
I see u guys pics...U guys r huge...Got V shape etc...How long u guys take to train till like tt...So i can set my target...
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Post by Oracle on Oct 28, 2004 5:13:05 GMT -5
i worked out from an endomorph state so it is difficult for me to cut down. so take it with a pinch of salt when u see mine. anyway, all in all, two years of workout.. only start squatting/DL this feb.
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Post by NutritionPark on Oct 28, 2004 8:35:56 GMT -5
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 28, 2004 14:00:12 GMT -5
Hmmm nice chest...How i wish i gt such body...Do u train lower chest too???Cos i cant get the cutting for my chest...I only train upper n middle section
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Post by NutritionPark on Oct 29, 2004 3:15:41 GMT -5
I place greatest emphasis on upper chest and the cleavage(the part bet the pecs). I only do 3 kinds of exercises for chest. Incline bench, flat bench, dumbell flyes. However, since i place greatest emphasis on upper chest, i do incline first, followed by dumbbell flyes. When i see myself not improving, i will change the dumbbell flyes to first, then incline bench. Upper chest is harder to train than the lower chest region. Btw, how old r u?
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 29, 2004 3:52:24 GMT -5
I am 21yrs of age....Yup i do the same chest w/o as u...Hope to see great results in a few months time...
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Post by lok3 on Oct 29, 2004 3:54:42 GMT -5
I am 21yrs of age....Yup i do the same chest w/o as u...Hope to see great results in a few months time... Dips all the way  if u wan mass hit those chest with heavy compounds |
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Post by NutritionPark on Oct 29, 2004 5:48:00 GMT -5
I am 21yrs of age....Yup i do the same chest w/o as u...Hope to see great results in a few months time... Months? Make it weeks. For me, i do sets of 15, 12, 12, 10 and 4 drop sets. Cos i want definition. Usually, on my last count, i will cheat a little cos i dun have a buddy plus i really carry to the max. Cos i believe that the heavier u carry, the bigger u get. I dunno if it's true. But i push myself to the max in reps n poundage. Will someone advise on this? |
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Post by lok3 on Oct 29, 2004 7:07:14 GMT -5
Months? Make it weeks. For me, i do sets of 15, 12, 12, 10 and 4 drop sets. Cos i want definition. Usually, on my last count, i will cheat a little cos i dun have a buddy plus i really carry to the max. Cos i believe that the heavier u carry, the bigger u get. I dunno if it's true. But i push myself to the max in reps n poundage. Will someone advise on this? Ya ur body would only adapt if it encounter stress so sae if u lift 100kg for 6 reps today and 100kg for 6 reps again the nxt wk, ull haf no growth.If u did 101kg for 6 reps instead, then there would be growth as new stress is being exerted on the body ;D |
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 29, 2004 8:06:56 GMT -5
Dips all the way if u wan mass hit those chest with heavy compounds Hmmm like tt if i hit it wif heavy compound i may have internal injury n bruise all over n fractured ribs...hahahahass... Thanks i think i know wad to do... |
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if u wan mass hit those chest with heavy compounds