Toycar
Fitness Assistant
Scream.
Posts: 265
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Post by Toycar on Feb 11, 2005 6:34:45 GMT -5
#1 Here is the recipe:
16 ounces Natural peanut butter 8 tablesthingys honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.
This is a great tasting recipe that I modified from one I found on 'bolex
Now here is the breakdown on a batch of the goodies:
Protein: 254 grams Carbohydrates: 282 grams Fats: 236 grams
This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.
taken from bb.com, by wardog
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Post by Greentea on Feb 11, 2005 10:28:21 GMT -5
wah seh , so much calories .
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Toycar
Fitness Assistant
Scream.
Posts: 265
|
Post by Toycar on Feb 11, 2005 10:33:06 GMT -5
not eat all at once, divide them into parts
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Post by Hardcore on Sept 5, 2005 23:58:12 GMT -5
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