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Post by RedMersey on Oct 26, 2004 7:45:10 GMT -5
How many reps do u guys do for squats?
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Oct 26, 2004 9:33:20 GMT -5
eh i do 4-6reps....i think i cheated....hahaha
But seriously how do u guys improve ur squats...quite hard to maintain knees behind toes....den 30kg on each side of the bar is no joke....
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Post by lok3 on Oct 26, 2004 10:51:48 GMT -5
eh i do 4-6reps....i think i cheated....hahaha But seriously how do u guys improve ur squats...quite hard to maintain knees behind toes....den 30kg on each side of the bar is no joke.... Sit back and not move down  ur knees would juz stay stuck on the same position throughtout the lift. |
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Post by captnJ on Oct 26, 2004 10:58:34 GMT -5
eh i do 4-6reps....i think i cheated....hahaha But seriously how do u guys improve ur squats...quite hard to maintain knees behind toes....den 30kg on each side of the bar is no joke.... move the discussion the the squatiing thread pls. |
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Post by IronVixen on Oct 31, 2004 21:23:55 GMT -5
so...how many of you guys are coming for CaptnJ's mini seminar? ;D
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bertyeo
Ready for a new Body
Posts: 23
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Post by bertyeo on Dec 28, 2004 7:39:38 GMT -5
u need to control ur heat....spend time seeing if it overcooks....
feel ...see....touch....and sense....
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Post by Greentea on Dec 28, 2004 8:12:34 GMT -5
awww . that's a easy question , i cook for myself for 2 years and i found that the best way to cook chicken tunil it's turn tender is to boil the water until bubble come out , slice the chicken breast into small slices or pieces , den put into the boiled water , 3-4 mins done ! note - boil the water until bubble come out , alot bubble to be precise .  |
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ur knees would juz stay stuck on the same position throughtout the lift.
