1 minute: Mix, take and go, much more...

ultimate Fitness Guru ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!! Posts: 1,380	1 minute: Mix, take and go, much more... Sept 13, 2004 1:59:19 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ultimate on Sept 13, 2004 1:59:19 GMT -5 Low Glycemic with lots of beneficial soluble fibre. One scoop of Whey, 8-10 table sthingyfuls of quick cook oats. Gulp in immediately. Dun forget your vitamin C, E and Flaxseed (Omega 3) together.
	Last Edit: Sept 13, 2004 2:59:33 GMT -5 by ultimate Singapore Online Bodybuilding Shop: We endorse ISS Research, and Jarrow Formulas, Grizzly, Manta Ray, Slim Guide Fat Calipers. We perform Nutrition Analysis, Body Fat Measurement etc. Check out: www.ultimatesg.com!

Hardcore Administrator Pain Makes Me GROW !!! Posts: 1,443	1 minute: Mix, take and go, much more... Sept 13, 2004 13:22:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Hardcore on Sept 13, 2004 13:22:03 GMT -5 thats wht i have for supper every night and breakfast !!!
	] "For God has not given us a spirit of timidity, but of power, love and discipline" 2 Timothy 1:7