Post by Palm on Sept 7, 2004 0:17:25 GMT -5
1kg of chicken breast or fillet
3 tablesthingy of tandoori powder
1 teasthingy of Pan salt
1 small tub of low fat natural yogurt
1 small lemon
2 tablesthingy of olive oil
Method
Clean and remove skin and traces of fats
Mix all ingredients into a mixing bowl and stirr well
Add chicken and rub marinate well into each piece
Marinate for at least 45 mins (best overnight)
Cooking
Pan fry with a little olive oil or grill them with a spray of olive oil.
3 tablesthingy of tandoori powder
1 teasthingy of Pan salt
1 small tub of low fat natural yogurt
1 small lemon
2 tablesthingy of olive oil
Method
Clean and remove skin and traces of fats
Mix all ingredients into a mixing bowl and stirr well
Add chicken and rub marinate well into each piece
Marinate for at least 45 mins (best overnight)
Cooking
Pan fry with a little olive oil or grill them with a spray of olive oil.