Palm
Ready for a new Body
Posts: 33
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Post by Palm on Sept 7, 2004 0:12:20 GMT -5
1kg of chicken (abt 4-5pcs) breast 1 teasthingy of pan salt 1 tablesthingy of basil and oregano 1 teasthingy of black pepper 2 tablesthingys of olive oil 1 can of button mushroom (slice)
Method
Wash and remove skin and fats from chicken Pat dry with kitchen towel Mix all ingredient in a mixing bowl Add chicken and marinate well, keep in fridge for 45 mins
Cooking Place meat into a baking tray and add in the mushroom. Bake at 200C for 25min or till the centre of the meat is no longer pink
For the rest of the meat, you can divide equally and place them in aluminum foil then referigate them. This way, you can bring them to work or school. just need to reheat.
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