|
|
Post by Hardcore on Aug 18, 2004 20:43:50 GMT -5
(4 scoops) vanilla protein 1 egg 1/2 c water 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp vanilla Mix thoroughly makes 2 waffles. Yumie  |
|
|
|
Post by mckenzjed on Aug 30, 2004 14:00:02 GMT -5
i bought this stuff called "weight gainer" fr GNC. is it e the same as e "protein" (vanilla protein) you mentioned?
|
|
|
|
Post by Hardcore on Aug 30, 2004 19:43:32 GMT -5
weight gainer is to increase your calories intake to gain weight the protein i mentioned is protein powder  |
|
|
|
Post by mckenzjed on Aug 30, 2004 20:48:06 GMT -5
thx for the clarification man
so shd i finish my wt gainer b4 consuming any protein powder or can i start on protein powder as well?
|
|
|
|
Post by Hardcore on Aug 31, 2004 4:56:15 GMT -5
u could start it right now dont need to wait |
|
