Night Time Meal

Hardcore Administrator Pain Makes Me GROW !!! Posts: 1,443	Night Time Meal Aug 18, 2004 20:42:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Hardcore on Aug 18, 2004 20:42:56 GMT -5 1 cup cottage cheese 1 scoop whey 1 tbsp PB 2 tbsp flax meal blend it all up and add a dash of cinnamon 55 g of protein, 16 g of carbs, 21 g of fat Healthy Meal before bed !!!
	] "For God has not given us a spirit of timidity, but of power, love and discipline" 2 Timothy 1:7

Univarse9 Fitness Assistant Posts: 439	Night Time Meal Aug 23, 2004 8:33:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Univarse9 on Aug 23, 2004 8:33:27 GMT -5 Mine gets me at least 96 grams of protein, 45 grams of carbs and 30 grams of fat(Half of that fat being useful EFAs).