Peanut Butter Cup Shake

Hardcore Administrator Pain Makes Me GROW !!! Posts: 1,443	Peanut Butter Cup Shake Aug 18, 2004 18:30:31 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Hardcore on Aug 18, 2004 18:30:31 GMT -5 1C raw oats 12-14oz. water depending on your consistancy preferences 2 scoops chocolate/chocolate mint whey 2 TBSP Natty PB 1 ice cube to chill it Blend 30-45 seconds 67g Protein, 66g complex carbs, 24g fat
	] "For God has not given us a spirit of timidity, but of power, love and discipline" 2 Timothy 1:7

MrOh Ready for a new Body Posts: 1	Peanut Butter Cup Shake Oct 28, 2004 2:49:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrOh on Oct 28, 2004 2:49:16 GMT -5 Do I have to cook the oats before blending with the whey protein and the other stuff? Is it okay to blend them raw? Advise?

Hardcore Administrator Pain Makes Me GROW !!! Posts: 1,443	Peanut Butter Cup Shake Oct 28, 2004 9:00:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Hardcore on Oct 28, 2004 9:00:43 GMT -5 raw
	] "For God has not given us a spirit of timidity, but of power, love and discipline" 2 Timothy 1:7