The Triple h approach to a better body

[chubz01]

Here is the "game's" workout plan(It resembles a very body-builder like workout with high reps, even triple h said in the interview that he could only bench 315 for 2 reps, not sure whether the measurement is in pounds or KG though):

TRIPLE H'S Bodybuilding routines.(For the beginner)-

Day 1- Chest(heavy day)

Incline bench presses. 2-4 sets of 6-10 reps

Flat Bench presses 2-4 sets of 6-10 reps

Dumbbell Presses 2-4 sets of 6-10 reps

Lateral raises or upright rows 2-4 sets of 6-10 reps

Tricep Pushdowns 2-4 sets of 6-10 reps


Day 2- Back, Biceps, Legs (Light)

Wide grip pulldowns- 2-4 sets of 12-15

Dumbbell Rows- 2-4 sets of 12-15 reps

Hyperextensions- 1-2 sets of 12-15 reps

Dumbbell curls- 2-4 sets of 12-15 reps

Barbell curls. 2-4 sets of 12-15 reps

Leg extensions 2-4 sets of 12-15 reps

Legs curls 2-4 sets of 6-10 reps

Calf raises. 2-4 sets of 6-10 reps


Day 3 (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps

Flat-bench presses 2-4 sets of 12-15 reps

Dumbbell bench press 2-4 sets of 12-15 reps

Lateral raises/ or upright rows- 2-4 sets of 12-15 reps

Tricep pushdowns 2-4 sets of 12-15 reps

Lying tricep extensions.. 2-4 sets of 12-15 reps


Day 4 (Heavy Day)

Wide grip pulldowns 2-4 sets of 6-10 reps

Dumbbell rows 2-4 sets of 6-10 reps

Hyper extensions 1-2 sets of 10-15 reps

Dumbbell curls 2-4 sets of 6-10 reps

Barbell curls 2-4 sets of 6-10 reps

Leg extensions 2-4 sets of 6-10 reps

Leg presses 2-4 sets of 6-10 reps

Leg curls 2-4 sets of 6-10 reps

Calf raises 2-4 sets of 6-10 reps


For a lifter starting out, give TRIPLE H's program a try. And then go from there..

ADDITIONAL TIPS FROM TRIPLE H- 1) Stimulate the muscle, don't kill it. 2) Train with your goals in mind. 3) keep your mind into the exercise and not wandering 3) You get out what you put in.

SPECIAL TECHNIQUES.. TRIPLE H, does what he calls the TRIPLE H burn. This means he doesn't rest between sets and selects a moderate weight. He does 15 reps on leg press for example, holds for 15 seconds in the flexed position. Then 12, holds for 12, then 10, 7, 6,5,4,3,2,1 second. If that gives you the idea

Webpage source:

www.criticalbench.com/triple-h-workout.htm

[KelvinL]

Not bad, but it's a little hard to take someone who roids it up seriously. But it's a tough workout non the less.

[Everlast]

chubz01 said:

Here is the "game's" workout plan(It resembles a very body-builder like workout with high reps, even triple h said in the interview that he could only bench 315 for 2 reps, not sure whether the measurement is in pounds or KG though):

TRIPLE H'S Bodybuilding routines.(For the beginner)-

Day 1- Chest(heavy day)

Incline bench presses. 2-4 sets of 6-10 reps

Flat Bench presses 2-4 sets of 6-10 reps

Dumbbell Presses 2-4 sets of 6-10 reps

Lateral raises or upright rows 2-4 sets of 6-10 reps

Tricep Pushdowns 2-4 sets of 6-10 reps


Day 2- Back, Biceps, Legs (Light)

Wide grip pulldowns- 2-4 sets of 12-15

Dumbbell Rows- 2-4 sets of 12-15 reps

Hyperextensions- 1-2 sets of 12-15 reps

Dumbbell curls- 2-4 sets of 12-15 reps

Barbell curls. 2-4 sets of 12-15 reps

Leg extensions 2-4 sets of 12-15 reps

Legs curls 2-4 sets of 6-10 reps

Calf raises. 2-4 sets of 6-10 reps


Day 3 (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps

Flat-bench presses 2-4 sets of 12-15 reps

Dumbbell bench press 2-4 sets of 12-15 reps

Lateral raises/ or upright rows- 2-4 sets of 12-15 reps

Tricep pushdowns 2-4 sets of 12-15 reps

Lying tricep extensions.. 2-4 sets of 12-15 reps


Day 4 (Heavy Day)

Wide grip pulldowns 2-4 sets of 6-10 reps

Dumbbell rows 2-4 sets of 6-10 reps

Hyper extensions 1-2 sets of 10-15 reps

Dumbbell curls 2-4 sets of 6-10 reps

Barbell curls 2-4 sets of 6-10 reps

Leg extensions 2-4 sets of 6-10 reps

Leg presses 2-4 sets of 6-10 reps

Leg curls 2-4 sets of 6-10 reps

Calf raises 2-4 sets of 6-10 reps


For a lifter starting out, give TRIPLE H's program a try. And then go from there..

ADDITIONAL TIPS FROM TRIPLE H- 1) Stimulate the muscle, don't kill it. 2) Train with your goals in mind. 3) keep your mind into the exercise and not wandering 3) You get out what you put in.

SPECIAL TECHNIQUES.. TRIPLE H, does what he calls the TRIPLE H burn. This means he doesn't rest between sets and selects a moderate weight. He does 15 reps on leg press for example, holds for 15 seconds in the flexed position. Then 12, holds for 12, then 10, 7, 6,5,4,3,2,1 second. If that gives you the idea

Webpage source:

www.criticalbench.com/triple-h-workout.htm

To complete the Triple H workout, remember to bring along a bottle of mineral water when having ur break. Take a gulpful of water and spray it from ur mouth. (Take care not to drench the other gymgoers from ur merlion spray)

After that, look menacing while shouting "I am THE GAME!"

P.S. Sexy shiny wrestling tights are optional for ur workout. ;D

[jonathan]

Hmm, wrestling is an act that requires mainly large amounts of stamina and endurance. Truth be told, if image wasn't part of wrestling, most wrestlers would not be very muscular. Triple H is playing the "big man" wrestler, so he has to look the part. It seems that the emphasis of his workout is on endurance. Combined with steriods, he's probably getting the best of both worlds, the muscles and stamina required for the act. I have no doubt this workout is tough and tiring, but it's mainly isolation exercises, so I doubt it's effectiveness.

[PullupAddict]

well, HHH is famous for his lats, a lot of wrestlers say that he has got the biggest lats in the business.before his quadricep injury,he could bench 405 pounds.now i think old already, can bench 300 something good enough:)anyway,has anyone seen whether kinokuniya singapore has any stock of HHH's new bodybuilding book?