Post by captnJ on Nov 5, 2004 1:35:23 GMT -5
5 Nov 04
Close stance squat
82x3
100x3
123x3
150x3
170x1
190x1 (matching my best but now at 11lbs lighter bodyweight)
rest 3 mins 30sec for later sets
Hang Power Cleans
60x4x 4 sets
rets 2 mins
Speed Squats close stance with green band
60x3x4 sets
rest 1 min
Pullthorugs on cable assembly
160lbs x 6 x 4 sets
Swim intervals
4x50m 1x 100m
Note: comments are welcome but please post them on a seperate thread...:)thanks
Close stance squat
82x3
100x3
123x3
150x3
170x1
190x1 (matching my best but now at 11lbs lighter bodyweight)
rest 3 mins 30sec for later sets
Hang Power Cleans
60x4x 4 sets
rets 2 mins
Speed Squats close stance with green band
60x3x4 sets
rest 1 min
Pullthorugs on cable assembly
160lbs x 6 x 4 sets
Swim intervals
4x50m 1x 100m
Note: comments are welcome but please post them on a seperate thread...:)thanks