Hardcore Training Log

[Hardcore]

16 October

As I'm conditioning my muscles now, my muscle range is 10

Wide-Grip Lat Pulldown
4 sets

Seated Cable Rows
3 sets

T-Bar rows
3 sets

Close Grip Pulldown
3 sets

Wide Grip Precher curls
3 sets

Narrow Grip Precher Curls
3 sets

I felt weird today while working out,as a result , i didnt push myself hard enough

Watch out for more hardcore workout !!!

[Hardcore]

17 Oct

Ez-curl bar press
4 sets

Close grip bench press
3 sets

triceps press downs
3 sets

Overhead extensions
4 sets

triceps kickbacks
3 sets

reverse curl
3 sets

behind the back curl
3 sets

static hold
2 sets

today i try to change it a bit and go with triceps and forearms day, felt good as i havent hit them hard in a while