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Post by UpsizeMe on Aug 16, 2005 15:42:46 GMT -5
Hi guys, is Milo good for PWO? thinking of replacing my PWO with Milo+milk+Oat+glucolin and food for the rest of my daily protein requirement.
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Post by Hardcore on Aug 16, 2005 19:47:09 GMT -5
why dont u wanna get a proper PWO??
when u mix anything with milk and oats together.. the digestion will be slowed down substantially.. whereas your PWO should work the opposite
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Post by lok3 on Aug 17, 2005 4:47:08 GMT -5
Hi guys, is Milo good for PWO? thinking of replacing my PWO with Milo+milk+Oat+glucolin and food for the rest of my daily protein requirement. Use milo and whey, taste good and works ;D |
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Post by UpsizeMe on Aug 17, 2005 15:58:16 GMT -5
why dont u wanna get a proper PWO?? when u mix anything with milk and oats together.. the digestion will be slowed down substantially.. whereas your PWO should work the opposite i tried adding milk to my PWO before and didn't notice any difference in the digestion rate. in fact i recovered faster and noticed more gains than taking whey+glucose+water, usually i'll feel hungry again 2hrs after taking my PWO drink and meal but even adding milk and oats doesn't change that. it works for me but i'm always experimenting so i would like to see if my gains would suffer if i leave out whey altogether. |
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Post by Hardcore on Aug 17, 2005 19:59:52 GMT -5
why dont u wanna get a proper PWO?? when u mix anything with milk and oats together.. the digestion will be slowed down substantially.. whereas your PWO should work the opposite i tried adding milk to my PWO before and didn't notice any difference in the digestion rate. in fact i recovered faster and noticed more gains than taking whey+glucose+water, usually i'll feel hungry again 2hrs after taking my PWO drink and meal but even adding milk and oats doesn't change that. it works for me but i'm always experimenting so i would like to see if my gains would suffer if i leave out whey altogether. when taking your PWO, is best to consume it during a 45min time... and after that wait for 45mins to consume your first meal.. |
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Post by UpsizeMe on Aug 18, 2005 5:03:10 GMT -5
i tried adding milk to my PWO before and didn't notice any difference in the digestion rate. in fact i recovered faster and noticed more gains than taking whey+glucose+water, usually i'll feel hungry again 2hrs after taking my PWO drink and meal but even adding milk and oats doesn't change that. it works for me but i'm always experimenting so i would like to see if my gains would suffer if i leave out whey altogether. when taking your PWO, is best to consume it during a 45min time... and after that wait for 45mins to consume your first meal.. yup, that's what i do. dunno why always feel hungry after 2 hours. recently i started to take milk+milo about 30-45 mins after my first PWO meal and find that i dun get hungry so quickly and my recovery increase quite a bit. |
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