Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Aug 15, 2005 8:19:24 GMT -5
Hi all...Any supplements to improve digestion?? Cos i believe we eat n eat n eat, alot of gas form up worst the food cant be digest properly and cant make much gains... Secondly anyway to help lactose intolerence??
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ultimate
Fitness Guru
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Post by ultimate on Aug 15, 2005 8:56:57 GMT -5
Take lactase pills. But these are not cheap. Otherwise limit your lactose intake per meal.
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Aug 15, 2005 9:08:29 GMT -5
i drink 1 cup of milk only i will waterfall liao
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ultimate
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Post by ultimate on Aug 15, 2005 21:03:28 GMT -5
i drink 1 cup of milk only i will waterfall liao To minimise lactose intolerance do the following:- 1) Try taking whole milk rather than low fat ones. 2) Try taking 1/2 cup at a go rather than 1 cup. 3) Try taking milk with solid food. Most people can digest like 5g of lactose per meal as they still have some lactase activity in their body. |
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pyx86
Ready for a new Body
Posts: 23
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Post by pyx86 on Aug 17, 2005 8:47:03 GMT -5
should take a look at those natural enzymes supplement.
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ultimate
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Post by ultimate on Aug 17, 2005 12:29:15 GMT -5
should take a look at those natural enzymes supplement. For his case, the culprit is Lactose, so need lactase or need to limit lactose. ;D |
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ultimate
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Post by ultimate on Aug 17, 2005 12:30:14 GMT -5
should take a look at those natural enzymes supplement. Not all enzyme supplements work well. For his second case, the culprit is Lactose, so need lactase or need to limit lactose. ;D |
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