Anabolic Drive for Naturals

[ultimate]

After you lay off for a while, a few day before going back to training, I think it make sense to start eating more 2-3 days before training resume. Extra carbo, fat, protein and calories stimulate the anabolic hormones in the body even without training starting the anabolic drive. There is convincing research that indicate eating extra without training, stimulate muscle gain (but also fat gain). For natural bodybuilders whose eating pattern and heavy compound exercise training are everything to stimulate the ideal anabolic hormonal secretion for growth. After you overeat for a few days, all of a sudden, your body seems to be telling you, hey I am bloated, you start to cut back on food volume, you start to reset the metabolism for a few days. Then you start eating more once the metabolism is resetted. This is the concept of calories and protein cycling for natural bodybuilding. ;D

[Greentea]

Hey , Very agree with that Post . well , will elaborate later , textbook !!! boO

[ultimate]

fitmania said:

Hey , Very agree with that Post . well , will elaborate later , textbook !!! boO

In natural bodybuilding. Food, training and rest are the stimulus for growth. Food stimulate anabolic hormones (insulin, testosterone etc.) and anti-catabolic, training heavy on big compound movement secrete anabolic hormones (e.g. testosterone) and Sleep secrete human growth hormone. Today, after a lay off, I make sure I do lots of heavy compounds to create the ideal hormonal secretion. After that my appetite is very good. Ate 4 meals already, and 5th meal coming in about another 1 hour.

In drugs-assisted, all these hormones are orally taken or injected into the body to create the hormonal environment for growth. In such cases, less than ideal training methods and nutritional plans can still be productive. But if they have good knowledge of diet and training, they will more than double the boost they get from the drugs.