menatarms
On my way to a better body
Posts: 92
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Post by menatarms on Jul 5, 2005 8:38:45 GMT -5
Hey guys. I read that our body can only digest like 20 grams of protein per square meal. Which means one can eat like 1 kg of beef and only digest 20 pitiful grams to develop muscle mass.
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Post by lok3 on Jul 5, 2005 11:33:06 GMT -5
Hey guys. I read that our body can only digest like 20 grams of protein per square meal. Which means one can eat like 1 kg of beef and only digest 20 pitiful grams to develop muscle mass. Highly doubt so. If thats true, we would have to eat like 20 meals a day at 1hr intervals, even during our slp.Mayby we need drips to assist us lol ;D |
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ultimate
Fitness Guru
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Posts: 1,380
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Post by ultimate on Jul 5, 2005 13:48:05 GMT -5
Hey guys. I read that our body can only digest like 20 grams of protein per square meal. Which means one can eat like 1 kg of beef and only digest 20 pitiful grams to develop muscle mass. For small meals just take 20-30g per meal. Once in a while you can take up to 50g per meal. Any thing more probably dun help much in nitrogen retention for a drug free. ;D |
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Post by Hardcore on Jul 6, 2005 2:21:07 GMT -5
Hey guys. I read that our body can only digest like 20 grams of protein per square meal. Which means one can eat like 1 kg of beef and only digest 20 pitiful grams to develop muscle mass. dude, dont worry so much... as long as you don't gulp down 100g of protein at one time thats good enough.. when you consume high protein foods you always have to remember to drink plenty of water a long with it... research has debated this area for many times and conclusion has yet to settle on a single point.. so my suggestion is dont push it too much of something at one time is never good |
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