Advise needed for a newbie.....

[Freedom]

Hi guys,
This is my first post that i am writting hope u all will advise me on supplements that i am currently taking... As i am new to workouts, i really need some advise.
My current weight is 88Kg,Height is 174cm

Supplements that i am taking:
TwinLab Ripped Fuel without Ma Huang
Multi-Vit
NUTRILITE Protein Powder

I also nt sure which one i shld continue to take, could u guys advise me which one to drop or to change.

I currently doin cutting and also trying to lose weight, i doin 4 sets 15 reps each when lifting weights.

Another question is that protein is to be intake before or after workout? I heard from my frens that protein must be taken within 30minutes of workout. Whether is this true or not i also dun noe.....

I hope u guys could advise me... By the way more questions will be comin in Thanks Guys.....

[Hardcore]

Freedom,

for a beginner, I woudl suggest creatine and protein for a start..

ditch the ripped fuel is a waste of money... diet is all you need when you cut...

The best time to consume protein is after workout as your body requires fast digesting protein after an intense workout..

before a workout, consume complex and starchy carbs with protein to provide you the energy that you need during the workout. have a meal 60 -45 mins before you start working out..

[Freedom]

The ripped fuel was given to me from my fren, he told me that it is good for burning fat and cutting...

Another question is about the protein i am taking... Frens told me that it is no use as it only provide me 10mg of protein per servering but when compare to the whey protein.... I am also taking in less fats and some other stuff. So is it advisable to change my brand of protein? If yes... do u guys gt any recommandations?

Thanks Hardcore for your advise....

[Hardcore]

Freedom said:

The ripped fuel was given to me from my fren, he told me that it is good for burning fat and cutting...

Another question is about the protein i am taking... Frens told me that it is no use as it only provide me 10mg of protein per servering but when compare to the whey protein.... I am also taking in less fats and some other stuff. So is it advisable to change my brand of protein? If yes... do u guys gt any recommandations?

Thanks Hardcore for your advise....

10mg per serving? are you taking protein tablets??

if you are,you just got ripped.. get a tub of protein, is much cost effective ...in generall whey protein are the same, just go to the "Online stores" section and find the best deal

[Freedom]

The protein powder was also given to me from my pal whom is now doin MLM. By the way Hardcore is there any creatine that u recommand?

[Hardcore]

i would reccomend Creatine monohydrate, which has the Creapure logo on it..no point paying extra over those fancy creatine

[Freedom]

The creatine u recommand can be bought at Nature's Farm a nt huh ? Then regarding abt the protein and creatine is there any good brand that can be bought in Nature's Farm as i can discount there . I really dun wanna spend some much money on the supplements ....
Hope to hear ur reply soon ;D