CoEnzymeQ10

[lawrenzo]

Hi, new here.

Have anyone heard of CoEnzymeQ10?

Any professional take on this.

Is this more for losing weights?

Thanks!

[Greentea]

lawrenzo said:

Hi, new here.

Have anyone heard of CoEnzymeQ10?

Any professional take on this.

Is this more for losing weights?

Thanks!

It's serve by the purpose of production of adenosine triphosphate in the mitochondria at the cells and also a antioxidant . Coenzme10 for fat loss ? Maybe it's help in increase your work activity , act like a ergogenic aids , but for direct fat losing purpose , this may not serve a good job , but may help in better workout .
Coemynze production decline when you get older , maybe it can help more for older people . eg . 25>

[lawrenzo]

Hey, thanks.

But you do make 25> sounds like very old.

Anyway, was having a discussion on nutrition when one of my friend mentioned this product.

I am trying out the 5 meals thingy and checking out on whats out there in the market with regards to bodybuilding. I must say your website had provided me with alot of good infor! Great job guys!

Could I get an advice on wheather my 5 meals will do me good? Thanks

6:30am: Oatmeal and a glass of HL low-fat milk
9:00am: Tuna with Ham sandwich (no spread at all)
11:30am: Apple
1:00pm: Tuna with Ham sandwich (no spread at all)
3:00pm: Banana
5:00pm: Rice with little meat (if i am going for a run)
9:30pm: Little rice with more meat (after workout)

All this taken from Monday to Friday plus working out.
Basically, jogging 3km to 6km on tuesday and thursday.
Swimming on Sunday, Cycling on Saturday.

Trying to follow some of the suggested static workouts with weights on Monday, Wednesday, Friday.

My height is 182 at 75kg, I am trying to go for medium size build concentrating on strength building.

Just need to know if I am on the right track.

Sorry to have posted it here! ;D

Thanks!

[Hardcore]

I assume your cutting...

You might want to take a look at this thread regarding cutting...

and we will continue the discussion from then on if you have further questions


sgbodybuilding.proboards12.com/index.cgi?board=nutrition&action=display&thread=1108692547

[Greentea]

lawrenzo said:

Hey, thanks.

But you do make 25> sounds like very old.

Anyway, was having a discussion on nutrition when one of my friend mentioned this product.

I am trying out the 5 meals thingy and checking out on whats out there in the market with regards to bodybuilding. I must say your website had provided me with alot of good infor! Great job guys!

Could I get an advice on wheather my 5 meals will do me good? Thanks

6:30am: Oatmeal and a glass of HL low-fat milk
9:00am: Tuna with Ham sandwich (no spread at all)
11:30am: Apple
1:00pm: Tuna with Ham sandwich (no spread at all)
3:00pm: Banana
5:00pm: Rice with little meat (if i am going for a run)
9:30pm: Little rice with more meat (after workout)

All this taken from Monday to Friday plus working out.
Basically, jogging 3km to 6km on tuesday and thursday.
Swimming on Sunday, Cycling on Saturday.

Trying to follow some of the suggested static workouts with weights on Monday, Wednesday, Friday.

My height is 182 at 75kg, I am trying to go for medium size build concentrating on strength building.

Just need to know if I am on the right track.

Sorry to have posted it here! ;D

Thanks!

Because in mathematics , i learn that 25 , round off is 30 ;D

[lawrenzo]

Steady lor Greentea! Left me speechless lor!

Anyway, thanks Hardcore, will get back to you after reading that post!

Cheers!

[Everlast]

Greentea said:

Because in mathematics , i learn that 25 , round off is 30 ;D

Like tat also can. Does it mean 25yrs can be considered middle aged?

[Greentea]

Nope , you have no choice but to round it off to 30