Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Mar 15, 2005 10:04:11 GMT -5
Hey pple... Wad u take b4 u slp ?? Because slping is the most important part to me...tts the only time i get some rest n i need real good protein to last me for hours during tt slp to repair n make me GROW GROW GROW....hohoho....Any brand of nite time protein to introduce??
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Post by Univarse9 on Mar 15, 2005 10:25:53 GMT -5
Normal whey protein with either milk or flaxseed oil, or both. The fat content will help slow down absorption.
And also, ZMA.
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Post by Everlast on Mar 15, 2005 11:07:10 GMT -5
just take some cottage cheese and u are good to go.
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Post by sLapshock on Mar 15, 2005 12:48:01 GMT -5
about the cottage cheese rite. must it cook or just eat it raw?
anyway what i do is i friend tuna, cheese and pepper together. drink with whey.
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Post by Everlast on Mar 16, 2005 9:19:25 GMT -5
No need to cook. Gulp it straight down from the container.
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Post by hotterdog on Mar 22, 2005 8:58:30 GMT -5
No need to cook. Gulp it straight down from the container. freaking cottage cheese price seems to have gone up. last time used to be almost $2 now it's almost $3 per container. pui. |
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Post by Hardcore on Mar 22, 2005 9:44:49 GMT -5
Hey pple... Wad u take b4 u slp ?? Because slping is the most important part to me...tts the only time i get some rest n i need real good protein to last me for hours during tt slp to repair n make me GROW GROW GROW....hohoho....Any brand of nite time protein to introduce?? Cottage cheese man... |
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ljefe15
On my way to a better body
Posts: 75
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Post by ljefe15 on Mar 25, 2005 3:20:04 GMT -5
I take a mix 2 scoops of whey with a scoop of milk isolate before sleep.
just FYI, oil(flax,olive, etc..) does not slow down absorption. It won't make a whey shake which usally goes through in 45-60mins turn into one that lasts 3 hours. Keep in context the state both protein and fats are in. They are not your fatty meats you're talking bout here that will definitely slow digestion.
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Post by lawrence21 on Mar 25, 2005 8:30:13 GMT -5
didn't ultimate post something about adding psyillium husk or something like that to regular whey and it will slow down the digestion?
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