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Post by lawrence21 on Mar 8, 2005 10:37:41 GMT -5
as per subject... will there be any issues with taking whey,creatine and glutamine at the same time? will one of the supplement block or affect the absorption of the other?  |
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Post by Hardcore on Mar 8, 2005 15:52:10 GMT -5
as per subject... will there be any issues with taking whey,creatine and glutamine at the same time? will one of the supplement block or affect the absorption of the other? Nothing is wrong with it... don'y worry |
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Post by lawrence21 on Mar 8, 2005 20:41:45 GMT -5
cool  |
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Toycar
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Post by Toycar on Mar 9, 2005 7:50:29 GMT -5
yea, it's the basic mix ;D
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TeRry
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Post by TeRry on Mar 24, 2005 13:06:39 GMT -5
do not take creatine and glutamine at the same time.. they will compete for receptors... instead.. take creatine with dextrose and whey post w/o and take glutamine 30min after
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Post by Hardcore on Mar 24, 2005 19:45:23 GMT -5
do not take creatine and glutamine at the same time.. they will compete for receptors... instead.. take creatine with dextrose and whey post w/o and take glutamine 30min after A lot of debate has been going on for this but not much has shown regarding this yet when they enter the muscle cell it is incredibly difficult to overload this pump to the point at which glutamine and creatine would be competing for entry. |
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ultimate
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Post by ultimate on Mar 24, 2005 20:46:13 GMT -5
There are probably more than enough amino acids transporters to get these aminos across the gut cells effectively at the same time.
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Toycar
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Post by Toycar on Mar 24, 2005 20:50:51 GMT -5
Is insulin the transporter?
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Post by Greentea on Mar 24, 2005 21:17:16 GMT -5
If i've not remember wrong;y , glutamine is transport by the transporter system Nm and creatine is transport by the transporter system crt-1 , glutamine transport system is faster than creatine , so it may not inhibit or interupt witth the creatine . but why supplement with glutamine ?
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Post by Greentea on Mar 24, 2005 21:20:32 GMT -5
Anyway , i have tried glutamine before , but got no effect or better recovery etc .
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ultimate
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Post by ultimate on Mar 24, 2005 21:31:59 GMT -5
Anyway , i have tried glutamine before , but got no effect or better recovery etc . Glutamine many help to strength gut cells, but not very much make it to the general circulation. Glutamine peptide may be a better mechanism of getting it to the blood. |
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ultimate
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Post by ultimate on Mar 24, 2005 21:37:33 GMT -5
Is insulin the transporter? Insulin is a hormone. Transporter is activated by the receptor a hormone hits it. The gut is not place where insulin is found and neither can it work there. |
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Post by lawrence21 on Mar 25, 2005 8:41:33 GMT -5
If i've not remember wrong;y , glutamine is transport by the transporter system Nm and creatine is transport by the transporter system crt-1 , glutamine transport system is faster than creatine , so it may not inhibit or interupt witth the creatine . but why supplement with glutamine ? thanks for all the feedback guys. i am taking glutamine as a supplement to fuel and recover from my workouts. |
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Toycar
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Post by Toycar on Mar 25, 2005 8:47:56 GMT -5
oh, of course i know insulin is a hormone, just heard somewhere that insulin is a transporter
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