|
|
Post by david1979 on May 24, 2005 13:50:16 GMT -5
Best for gaining mass (esp post-workout meal):
1. mass gainer + creatine OR
2. whey + glucolin + creatine ?
|
|
|
|
Post by KelvinL on May 24, 2005 20:31:45 GMT -5
They are generally the same thing. mass gainers have the simple carbs in them.
Difference is price.
|
|
irx
Fitness Noob
Posts: 230
|
Post by irx on May 25, 2005 0:23:02 GMT -5
creatine is a muscle volumizer, it does not add mass per se. unless you count sub-c water as muscle. it just gives you more glycogen and ATP to utilize during gym workouts. don't be too happy by the 2-3kg of water you '' gain '' from using creatine.
and seriously, oats > glucolin any other time of the day, except post workout. lower gi carbs have been shown to have a beter effect on lean mass composition during bulking.
|
|
|
|
Post by david1979 on May 25, 2005 0:24:12 GMT -5
i am on budget. which one is more affordable?
|
|
irx
Fitness Noob
Posts: 230
|
Post by irx on May 25, 2005 0:55:18 GMT -5
whey, naturally. i hope you're not jumping in thinking it's a wonder supplement. supps are just that - supplements, they supplement your nutrition. whey, is simply just like chicken breast, minus the fats, and hassle to cook. THATS IT.  Learning long term nutrition know-hows and dieting protocols is more useful. lots of people jump in thinking protein shakes are going to make em HYOOOOGE. nadda. |
|
|
|
Post by KelvinL on May 25, 2005 1:03:51 GMT -5
No la... whey protien is not the same as chicken breast. LoL.....
Rate of absorbtion is different. that's why whey is good for post workout shake.
|
|
irx
Fitness Noob
Posts: 230
|
Post by irx on May 25, 2005 1:39:22 GMT -5
ok, and the absorption rate too, i was trying to say that whey is just the same as normal food, not some funny drug
|
|
|
|
Post by Hardcore on May 25, 2005 8:31:52 GMT -5
i am on budget. which one is more affordable? Since your on a budget, Whey is the way to go |
|
|
|
Post by david1979 on May 26, 2005 5:03:02 GMT -5
is KFC combo meal good for bulking? chicken breast and my top favourtite! ;D
|
|
|
|
Post by Hardcore on May 26, 2005 9:45:38 GMT -5
Sure... if your on a dirty bullk
it all depends on whether are you going for clean or dirty bulk
|
|
|
|
Post by david1979 on May 26, 2005 12:18:14 GMT -5
any diff? i am kind of guy that enjoying aerobics lots, dont mind having dirty bulking...
|
|
|
|
Post by Hardcore on May 27, 2005 19:21:52 GMT -5
the only difference is clean bulk u gain as little fat as possible... and dirty bulk is the opposite but of course u have to get rid of the fat when your bulk is done
|
|
