Timing frequency of protein intake

[KaiZoKu]

When do you take and how many times do you take protein for training and non training days?

This is my intake per day.

Training Days:
1 time when I get up in the morning
1 time 30 mins before workout and 1 time after workout
1 time before sleep

Non-training days:
1 time when I get up in the morning
1 time after lunch
1 time before sleep

In between meals will go for carb only.

[Hardcore]

take protein after workout

ensure you get 1 gram of protein for 1 lb of weight

[Laurent]

Actually i think 1gram of protein per pound of lean mass will be better. imagine a 25% bodyfat person taking too much protein, it will probably be converted to carbs+nitrogen.

[Univarse9]

Problem is, not many people know how to measure their bodyfat percentages.

[Hardcore]

go to a doc to do a bf measurement, if you cant get it right

protein will not convert to carbs, as there are two competely differnt stuff