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Post by Hardcore on Aug 18, 2004 18:40:21 GMT -5
YES !!
Of course they are alternatives.
After workout, you could consume egg whites as they are fast digesting.
Each egg white has approximtely 6 grams of protein.
GO AHEAD AND EAT IT !!!
There you go, a cheap alternative
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Post by Oracle on Aug 23, 2004 3:42:16 GMT -5
if eating eggs appear to be abit ghastly for your taste, just break 3 into a bowl and microwave it for 2 mins. then serve with BBQ sauce. The better tasting BBQ sauce is from Heinz.
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Post by Univarse9 on Aug 23, 2004 5:11:39 GMT -5
Or if you're bulking, those low-fat, high-calcium, high-protein, anything-and-whatever milk products will also do. Observe:
Daisy LF-HC milk 1L statistics(total)
01) Energy: -------------------- 510 kcal(2140kJ)
02) Protein: ------------------- 50g
03) Total fat: ----------------- 15g
- Saturated fat: ----------- 11g
- Unsaturated fat: --------- 4g
04) Cholesterol: --------------- 60mg
05) Carbohydrate: -------------- 45g
- Lactose: ----------------- 5g
06) Dietary fibre: ------------- 8g
07) Sodium: -------------------- 490mg
08) Calcium: ------------------- 1800mg
09) CPP(Casein phosphopeptide) - 180mg
10) Vitamin A: ----------------- 12000IU
11) Thiamine(Vitamin B1): ------ 5mg
12) Pyridoxine(Vitamin B6): ---- 10mg
13) Pantothenic acid(Vit B5): -- 35mg
14) Niacin(Vitamin B3): -------- 55mg
15) Vitamin C: ----------------- 150mg
16) Vitamin D3: ---------------- 2000IU
17) Folate(Vitamin B9): -------- 1mg(1000mcg)
I would advise people to treat milk as a supplement and not some meal replacement, for obvious reasons(eg saturated fat levels). Mineral and vitamin toxicity will result from drinking anything more than 2 one-litre cartons daily for too long, btw.
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