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Post by Hardcore on Aug 18, 2004 1:20:38 GMT -5
I have
creatine
glutamine
protein
dextrose
maltodexin
flax seed oil
safflower oil
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Post by Univarse9 on Aug 19, 2004 2:17:13 GMT -5
Since I'm still a student, I can only afford a minimalist approach, unfortunately. Flaxseed oil and whey protein.
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Post by Hardcore on Aug 19, 2004 4:16:40 GMT -5
thats good enough
Protein is the most impt after workout !!
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Post by Univarse9 on Aug 21, 2004 8:31:26 GMT -5
Just wondering, does anyone here take ZMA supplements?
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Post by graveyard on Aug 22, 2004 8:52:50 GMT -5
EAS creatine
ON whey
Flaxseed oil
dextrose (gulcose)
I use to take ZMA supplement. just becos mine friend tell mi it works like some sort of sleeping pill to him. IT works for mi too .. making mi sleep
But now i hv turn to melationin ..
hardcore > wehre do u get maltodexin? how the usage like ? purpose?
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Post by Hardcore on Aug 23, 2004 23:42:23 GMT -5
maltodextrin is a complex carb, but is so easily digest, is a simple carb
you might get malto from nature farm
i get mine from online
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