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Post by Hardcore on Aug 18, 2004 0:11:38 GMT -5
I will be posting the Ultimate PWO shake
A protein shake is not enough, you need more than that.
I will be posting it some time today, after my work.
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Post by Hardcore on Aug 18, 2004 0:16:14 GMT -5
Here we go the Ultimate PWO Shake !!!
1) Mix 50 % of your carbs from Dextrose, and 50 % from Maltodextrin
2) 50 grams of whey protein
3) 1 liter of water
4) Scoop 5 - 10 grams of creatine, consume it along with shake immediately
15 - 20 mins later
1) scoop out 5 - 10 grams of glutamine and consume
2) take vitamin C / E
Continue sipping the PWO during 45 - 60 mins
30 mins after post workout meal, consume a well balanced meal
Thats all, and all your workouts will not go to waste !!!
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Post by captnJ on Aug 19, 2004 3:48:23 GMT -5
agree thats a good PWO shake. the dextrose and maltodextrin are impt high GI carbs to quickly replennish muscle glycogen.
I do see quite alot of people eat banannas after training. This is not as good because fructose from fruits has a tendency to replenish LIVER glycogen instead of muscle glycogen so its not as good for immediat recovery. but of course fruit is better than nothing:)
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Post by Hardcore on Aug 19, 2004 23:34:32 GMT -5
agree with you on fructose it you do more harm than good though  |
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Post by Laurent on Aug 20, 2004 18:28:52 GMT -5
Agree on the fructose part, but the fructose in real fruits are very low and should not be ommitted as part of your diet. Furthermore, a little spike in insulin PWO isn't that bad since it helps in the delivery of nutrients.
The killers are high fructose/corn-syrup fruit beverages, and even cereals found in all MAJOR supermarkets. ;D
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Post by captnJ on Aug 21, 2004 0:50:31 GMT -5
agree with you on fructose it you do more harm than good though of course i mean fructose from fruits, all teh processed corn syrup stuff is diabetes inducing death food. |
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