Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Aug 31, 2005 6:24:51 GMT -5
I got sick for this whole week...down with blocknose,cough and some throat irritation... Still wondering issit i pushed myself too hard during my training esp the leg training..Cos i lay off for about 4months and egar to train back....
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Post by Hardcore on Aug 31, 2005 6:33:56 GMT -5
if you ask me... i will say it all depends on what you consume after the workout...i always try to get my PWO , vitamin C, and glutamine... this does helps a lot for your immune system... as it takes a beating everytime after a workout..
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Guniang
Fitness Assistant
Posts: 423
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Post by Guniang on Aug 31, 2005 8:48:23 GMT -5
yup i do take them...except glutamine
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Post by doinker on Aug 31, 2005 10:19:43 GMT -5
Glutamine is kick arse. Highly recomended if your immune system is prone to dropping.
Try to get plenty of rest and sleep after training too. And eat up.
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Post by lok3 on Aug 31, 2005 11:47:02 GMT -5
take a week off, and work ur intensity up slowly ;D Dun throw ur body into shock.  |
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Post by Hardcore on Sept 5, 2005 22:55:15 GMT -5
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