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Post by PullupAddict on Aug 13, 2005 3:05:58 GMT -5
wel, it has been a few weeks now and the pullups have increased from 22.5kg(50pounds) for 50 total reps daily to now 25kg(55 pounds)for 55 total reps daily.noticed more vascularity in my forearms and crook of arm.lats are coming along nicely, tees major flaring now more flexible.now due to elbow injury flaring up, will go back to a much tamer GTG version with 30-32kg for some reps here and there daily.1 rep is at 35kg.40kg is in sight:)
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Post by jonathan on Aug 13, 2005 6:01:31 GMT -5
You really have a lot of dedication man, keep it up! ;D
(Eh, but 1RM no need such high volume lar!)
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hermanchauw
Fitness Noob
gymnastics coach, capoeirista, physiotherapy student
Posts: 165
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Post by hermanchauw on Aug 15, 2005 3:22:38 GMT -5
Hey man, time to try the muscle up.
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GoldenKri
On my way to a better body
Posts: 68
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Post by GoldenKri on Aug 15, 2005 12:14:43 GMT -5
I have a friend who did more than 50 reps of pullups daily and he increased from 25kg to 60kg. d**n!!! Although this was long time ago so I dunno how he look right now.
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Post by PullupAddict on Aug 19, 2005 7:51:15 GMT -5
cool, goldenkri!!!!!!this proves that my insanity does mean something:)thanks for the encouragement guys,hehe.muscle up ,i think have to wait a few more months.not qualified yet until i get the big 40 back.btw, he did 50 pullups bodyweight or 50 pullups with weights??
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Post by Hardcore on Sept 5, 2005 22:59:38 GMT -5
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