ultimate
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Post by ultimate on Aug 10, 2005 13:50:08 GMT -5
I contribute one. Use a wooden rod, drilled a hole through it at the centre. Tie a rope through the hole, the other end can be tied to a plate. Then you can perform weighted roller exercise for your forearms by turning the handle. ;D
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ultimate
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Post by ultimate on Aug 10, 2005 13:53:48 GMT -5
Use an old but strong canvas or leather belt, put the belt through the centre of a plate and fasten the belt properly on the most outer hole. You will be able to hang the belt around your neck to do weighted movement like chin up or dips.
Alternatively you can put weight in the army pak to add weight to your body. ;D
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ultimate
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Post by ultimate on Aug 10, 2005 23:35:46 GMT -5
In my secondary schools years, I used to do chin up on a piece of wood that is above my room door. Can that be considered as another home equipment? ;D
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Post by Hardcore on Aug 11, 2005 1:43:42 GMT -5
never forget the milk jug workout....  thats the impt tool, but not sure where to get milk jug in singapore... in US is everywhere |
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Post by Everlast on Aug 11, 2005 5:15:02 GMT -5
Used to do bunk bed bench presses when in army.
Grip the lower horizontal frame of the front bedpost like a bar and press it up when lying on the floor.
Add further resistance as desire by asking ur bunkmates to lie on ur bed. ;D
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ultimate
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Post by ultimate on Aug 11, 2005 13:00:04 GMT -5
Used to do bunk bed bench presses when in army. Grip the lower horizontal frame of the front bedpost like a bar and press it up when lying on the floor. Add further resistance as desire by asking ur bunkmates to lie on ur bed. ;D The range of motion quite limited for the bunk bed push up. Ha, I used to put my feet on a high table then do "Incline" push up for my upper chest. ;D |
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Post by Everlast on Aug 12, 2005 0:48:37 GMT -5
The range of motion quite limited for the bunk bed push up. Ha, I used to put my feet on a high table then do "Incline" push up for my upper chest. ;D Partial reps mah.  |
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hermanchauw
Fitness Noob
gymnastics coach, capoeirista, physiotherapy student
Posts: 165
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Post by hermanchauw on Aug 12, 2005 3:38:43 GMT -5
Use an old but strong canvas or leather belt, put the belt through the centre of a plate and fasten the belt properly on the most outer hole. You will be able to hang the belt around your neck to do weighted movement like chin up or dips. Alternatively you can put weight in the army pak to add weight to your body. ;D If u use a martial arts belt, it is more easily adjustable. |
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hermanchauw
Fitness Noob
gymnastics coach, capoeirista, physiotherapy student
Posts: 165
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Post by hermanchauw on Aug 12, 2005 3:40:00 GMT -5
Take a pair of bathroom grab bars, attach pieces of plywood to the end, and you get a pair or paralletes or push up bars.
Get an axe handle from the hardware shop. Heavy enough to do grip strength training.
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ultimate
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Post by ultimate on Aug 12, 2005 9:36:35 GMT -5
;D The range of motion quite limited for the bunk bed push up. Ha, I used to put my feet on a high table then do "Incline" push up for my upper chest. ;D Partial reps mah. Reminds me of people doing bench presses with a bar loaded with 20kg plate. Safe and partial reps. |
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