405lbs squat attempt

[Gatsu]

well, tried doing 4 plates a side today.
I have slowly warm up by adding 1 plate by 1 plate after 2 sets each and finally reached 4 a side.

As it's the first attempt, and kelvinL was not free to gym today, so no pics were taken..lol..

I managed to do 1 set of 3 at that weight. After having so many BBers telling me not to spoil my knees.. I kinda stopped at 3.. since I do feel that my lower back is kinda not up to it, yet.. so I guess I will be doing more hyper extensions and stuff

[Oracle]

Congratulation!! u broke your own PR and u deserve this.


now it is a good time to start a 400lb/500lb squat and deadlift club here!

u can do heavy good mornings and glute ham raise. for good mornings, do it light first for reps of 3 with 8 sets and slowly add on the weights. Dimel deadlift is another good exercise although i reserve it for the back days.

[Gatsu]

oracle said:

Congratulation!! u broke your own PR and u deserve this.


now it is a good time to start a 400lb/500lb squat and deadlift club here!

u can do heavy good mornings and glute ham raise. for good mornings, do it light first for reps of 3 with 8 sets and slowly add on the weights. Dimel deadlift is another good exercise although i reserve it for the back days.

THANX BRO.

More work needs to be done.. lol.

[jonathan]

Congrats!

[Gatsu]

thanx.. and now.. the deads and bench... hahahaha.. so much more work.. so little time