Post by Oracle on Jul 15, 2005 5:19:03 GMT -5
u can use dieselcrew.com's deadlift method.
instead of dling primarily using the lower back, u can "squat" up the weights. meaning, u lower your butt lower as compared to your conv DL, keep your back straight, eyes look up, then push yourself up via your legs. U will tilt abit forward but maintain the stiffness on your lower back. thereby, taking your lower back out of most of the DL action.
instead of dling primarily using the lower back, u can "squat" up the weights. meaning, u lower your butt lower as compared to your conv DL, keep your back straight, eyes look up, then push yourself up via your legs. U will tilt abit forward but maintain the stiffness on your lower back. thereby, taking your lower back out of most of the DL action.