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Post by Oracle on Jul 11, 2005 21:58:49 GMT -5
everyone has a difficult part to build up. care to share your experience with the difficult muscle group that u encounter and perhaps how u manage to overcome it?
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Post by lok3 on Jul 12, 2005 4:38:06 GMT -5
Calves and still trying ;D
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Post by KelvinL on Jul 12, 2005 8:29:40 GMT -5
Chest. And I find that working it with higher frequency works well. But my chest still under developed. Supersets didn't work very well for me.
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Post by doinker on Jul 13, 2005 5:01:32 GMT -5
LATS!!!
Omg....dunno HOW does pro guys get wings like that.
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Post by lok3 on Jul 13, 2005 7:11:44 GMT -5
LATS!!! Omg....dunno HOW does pro guys get wings like that. Pullups, Bent over rows and loads of calories from protein ;D |
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Post by Hardcore on Jul 13, 2005 20:12:36 GMT -5
Calves man.. those are the hardest..
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ultimate
Fitness Guru
ALL NEW!!! Quality supplements & accessories: AFFORDABLE!!!
Posts: 1,380
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Post by ultimate on Jul 14, 2005 13:40:33 GMT -5
I notice that the difficult parts are those that have lesser muscle fibre to begin with. To illustrate my point, for me my weak part is biceps. My biceps' shape are thin strips to begin with, in comparison my triceps are relatively bigger lump. My triceps can take lots of training and use relatively heavy weight. My biceps progress much slower. I come to know a new gym friend recently. For him, his bicep is a big lump to begin with, he is one of those few that has bigger biceps than triceps when he train both parts hard.
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menatarms
On my way to a better body
Posts: 92
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Post by menatarms on Jul 16, 2005 22:39:46 GMT -5
Well guys, what do you mean by "build up"? You define that as increases in size?
Well.. i think my ENTIRE body is hard to build up in size, i just get HARDER and TONED rather than built up.. maybe it is because i haven;t been weight training enough.. this kind of thing takes years.
Cheers
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